After taking Tovar to gymnastics and then school, I was starving. Needed food now, no time to wait until work. Got a 210 cal McD fruit & walnut & yogurt, diet coke, and dbl cheeseburger (planning to toss bun and eat just patties).

Ate half the fruit/walnut/yogurt and drank half a diet coke, and I'm stuffed. That's like 125 cals. A good demonstration of the value of eating a little then waiting during down periods, to see if that's enough.

What can I say, The Warrior Diet is very natural for me. Too bad, because it seems to be the weakest form of IF, from my experience, and because it is quantitatively the least fasting compared to other forms. ADCR is the 2nd easiest for me, and the best combination of ease and effectiveness. Followed by 24hr dinner to dinner fasts.

It is indeed the 2nd brand new kindle in a row that is broken. I dunno if I ever even turned it on successfully. I'm going to try a hard reset.

Maybe their pile of Kindle 1s is a pile of broken returns that they keep sending me?

looks like I may be doing the Authentic Man Program in 8 days. Fun!