October 3rd, 2008
I posted on Tuesday about having 1.5oz of Jack Daniels b/c I had so much calorie budget left. Yesterday I ended up having just 565 calories, when my target of 40% of my requirements is 750. Here's what I ate:
milk in tea: 60
Apple, 2 slices canadian bacon: 135
fish oil: 100
orange: 25
2 pickles: 10
dinner: campbells chicken noodle soup + veggies: 210 (soup: 150, carrots: 25, 3oz tomato: 15, 5 oz celery: 20, spices: 0)
orange: 25
-----
total: 565
And this morning, w/ my usual low morning hunger, 1 orange was enough. I'll eat a solid lunch and dinner, I'm sure. Of note is that Wed. night we stumbled across a new Fondue / Hot Stone restaurant in downtown Sunnyvale, and had a huge fondue dinner there. So that helps, I'm sure.
milk in tea: 60
Apple, 2 slices canadian bacon: 135
fish oil: 100
orange: 25
2 pickles: 10
dinner: campbells chicken noodle soup + veggies: 210 (soup: 150, carrots: 25, 3oz tomato: 15, 5 oz celery: 20, spices: 0)
orange: 25
-----
total: 565
And this morning, w/ my usual low morning hunger, 1 orange was enough. I'll eat a solid lunch and dinner, I'm sure. Of note is that Wed. night we stumbled across a new Fondue / Hot Stone restaurant in downtown Sunnyvale, and had a huge fondue dinner there. So that helps, I'm sure.
